In addition to the sponsor benefits that Tribal members receive through our generous sponsor group, training, racing, interacting with the coaching staff, and socializing amonst our many members provides a variety of physical, emotional and social benefits for our members.
Group Training Benefits
Tribal provides squad member with professionally prescribed programs, aimed towards each individual goals and fitness levels. We will work with you to create an exciting and innovative fitness programs. We aim to make the programs enjoyable and to build individuals into a team that encourages each other, and strives forward as a group. Together supporting and challenging each other to reach beyond their expectations.
The group training sessions include:
- Indoor / outdoor training sessions
- Team building activities
- Seminars
- Nutritional advice
Social Benefits
Tribal Training has an active social calendar. Apart from casual outings to the pub, we have several larger events during the year, including:
- October: Season Kick-off BBQ
- November: Spring Carnival Outing
- December: Holiday Gathering
- Festive Season: Lawn cricket of the Highest Level
- April: End of Season Celebration
- May: Sleeman Golf Classic
- June: Awards Night
- July: Pub Crawl in honor of Coach Sleeman
Physiological Benefits
Stress Control: Exercise can combat the symptoms of stress like high blood pressure and irritability
Ageing Suppressed: Exercise keeps you looking and feeling younger. Increased blood flow to the brain slows down the loss of mental skills in later life
Improved Coordination: Exercise helps to develop greater control over movement patterns that will assist perceptual and decision making components of coordination
Increased Body Awareness: Exercise helps to identify your physical strengths and weaknesses
Psychological Benefits
Enhanced Mood: Many people experienced a mild euphoria after exercise commonly referred to as 'runners high'. This often leads to increased zest and vigour for life
Improved Concentration: Exercise enables you to sharpen your attention so that you are able to focus on relevant information in your environment
Better Sleep Patterns: Some evidence suggests that exercise improves the quality of sleep
Greater Optimism: Physical activity changes your outlook on life through helping to create more positive interpretations of everyday events
Mental Toughness: Exercise can provide an inner strength assisting in dealing with difficult situations
Addictions Curbed: Some evidence suggests that addictions to cigarettes and alcohol can be overcome through lifestyle changes prompted by exercise
Improved Social Life: Exercising regularly provides more opportunity to meet or make friends
The 'Conceptual Shift': This relates to the way in which you are able to deal with life's stresses. Exercise increases our ability to deal effectively with challenges
Variety: Exercise helps relieve boredom and adds to interest to what may be a dull daily routine
Better Work Performance: Exercise can improve productivity at work
Discipline Instilled: Exercise benefits the way in which you apply yourself to repetitive tasks
Depression Relieved: It has been shown that exercise combined with counselling is more effective in the relief of depression than counselling alone, especially in training situations
Aggression Channelled: Exercise provides a healthy outlet for pent up aggressions channelling the aggression positively thus reducing tension and frustration
Enhanced Self Confidence: The combination of physical and mental benefits, which are derived from exercise, have a huge impact on self-confidence and self esteem