Coaching

Meet the Coaches

At TriBal Training our mission is to enrich the lives of motivated individuals who strive for athletic and personal development, by delivering unique personalized coaching programs that create fitness, performance, and inspiration. We are a team of certified and highly experienced coaches and athletes. Whether you are looking to complete your first event, set a personal best, or qualify for an event, we will help you achieve your goals!

Head Coach: Andy Sleeman

Head Coach:
Andy Sleeman

Head Swim Coach: Colin Davis

Head Swim Coach:
Colin Davis

Training Sessions and Times

 

Morning Evening
Monday Swim:
6:00 – 7:30pm
PRAHRAN POOL
Tuesday Run:
6:00 – 7:30am
Tan Meet at Start / Finish Post – Track Session at Coliingwood FC
Ride:
6:00 – 7:30pm
Albert Park Indoor Sports Centre
Wednesday Swim:
6:00 – 7:30am
PRAHRAN POOL
Thursday Run:
6:00 – 7:30am
Tan Meet at Start / Finish Post
Ride:
6:00 – 7:30pm
Albert Park Indoor Sports Centre
Friday Swim:
6:00 – 7:30am
OPEN WATER SWIM Elwood LSC
Saturday Ride:
7:00 – 12:00pm
(Mordialloc) Long Ride or Brick session
Swim:
2:00 – 3:00pm
Elwood LSC 
Sunday Run:
8:00 – 10:00am
Tan / Kew / Beach

Training Sessions Locations

Tan Track

MSAC

Albert Park Indoor Sports Centre

Peter Scullin Reserve, Mordialloc

Group Training

Training in a group environment is motivational and enjoyable. TriBal Training offers a unique training dynamic with a group experience that focuses on your individual goals. At TriBal Training we have created a training atmosphere that is welcoming to everyone, fun yet challenging, one that will leave you with a positive experience, regardless of fitness or level of experience. We approach the training and fitness requirements of each member in a similar manner, regardless of athletic aspirations, ability or experience. While programs will vary from athlete to athlete, they are all based on the same principles and philosophy. Whether your goals are exclusively performance based or orientated around health and wellness goals, our products are designed to see you achieve these whilst reflecting your gains along the way.

Unique Personalised Programs

TriBal Training offers as apart of its product suite personalised, unique to the individual programs. These programs are written, monitored and maintained by Head Coach Andy Sleeman. From novice to elite / pro, Andy has developed programs that assesses all components of your goal(s) from time available, sporting history, professional / family commitments and injury prevention.

Age Group

At TriBal we specialise in helping age group athletes achieve their goals and dreams. We are proud to have coached numerous age group athletes to amazing accomplishments from completing their very first event, to new best times, qualifying for Ironman World Championship Events, and the ITU Olympic Distance World Championships each year. We specialize in coaching age group athletes of all abilities, especially those who are busy in life juggling many different priorities that include family, work, and travel. Our programs and coaching allow the age group athlete to see great results, but most of all experience the journey to success.