Training Camps

TriBal Training is pleased to offer world-class triathlon camps to triathletes, cyclists and runners of all abilities. The camps are led by TriBal Training Coaches along with the top professional athletes in the sport who will be there to inspire you and share their tips. Camps will include informative seminars, skill development, and training sessions designed to give you your best experience and results on race day. Social activities are also included.

TRIBAL PEAK PERFORMANCE CAMPS – New Destination

New destination for the latest Tribal Peak Performance Camp is coming together after months of planning. The timing of the camp will be around the start of September. A little teaser – Coaches and athletes attending the camp – Chris McCormack, Belinda Granger, Jurgen Zach, Torrenzo Bozzone, Caroline Steffen just to name a few…
We will be looking for expressions of interest shortly.  Get very excited peeps.

Stay tuned more to come in the next few weeks

2013 / 2014 Tribal Falls Creek Training Camp is Done & Dusted For Another Year…

The Tribal Falls Creek Training Camp was another massive success with over 50 people attending from a number of Triathlon Clubs and Cycling Clubs. A Huge thanks to Stewie McKenzie, Colin Davis and Peter Burke, without this great team we would be hard pressed to achieve the extremely high level of support each year.

Stay tuned for more details of the great achievements fulfilled on the Tribal Falls Creek Training Camp.

A huge thanks to Project Clothing and Graeme Clarke for the use of their great Project Clothing van. Also a huge thanks to The QT Resort for putting us up in such quality apartments.

Stay Tuned for an awesome video of the first days training (complements of Chris Stevens) more photos and a wrap up of the Tribal Falls Creek Training Camp. Check the Tribal Training Facebook page next week for all the action…

 

2013 / 2014 TriBal Falls Creek Training Camp. Cycle, Triathlon – Short & Ironman

Details for the 2013-2014 Tribal Summer Training Camp at Falls Creek: Thursday 26th December – Wednesday 1st January.

With over 5 years experience of training camps in the high country, with the best coaches, the best athletes and the best accommodation going around, these camps are the only ones to get on board.
With Tribals head coaches Andy Sleeman, Colin Davis and mentor coaches Luke Bell, Jason Shortis, Stewie McKenzie and other special guests will be there to guide you through some of Australia’s most pristine training grounds.
This 7 day Training Camp will be jam packed full of great “altitude & attitude” training, lots of FUN and many potential extras Eg. Child Minding / Nanny, Movie Night(s), Horse Riding, MTB tours, Masseuse, Beauty Treatment, Power Testing, New Balance presentation, Giant presentation.
These training camps are a terrific time to make extensive improvements in your athletic performance. And for those who wish to bring their partners it’s also a great time of the year to take in the wonderful atmosphere of the Alpine High Country.

As a cyclist this camp will be instrumental in gaining strength for upcoming races in the year ahead. Those races in early 2014 – Australian Road Champs at Buninyong, Audax Alpine Classic in January and 3 Peaks in March. Also a great opportunity to get a great block of cycling in the Alpine region.
Jo Hogan one of Victoria and Australia’s best up and coming female cyclist has successfully used this camp as her final preparations for the Nationals for the past 2 years with podium results.
Learn how to ride the cycling rollers 2 classes by one of the best Stewie McKenzie will have you peddling smoother with better peddling technique.
2-3 x 1 hour Descending Technique from the top of Falls to the Gates with master blaster Stewie McKenzie on the motor bike with the return trip in the van – limited to groups of 6 for 1 hour blocks.

Triathletes get all the above and more with – with swimming in the Bogong Dam and or Mt Beauty Pool, running the aquaducts and more
Tribal’s triathlon training camps are an ideal way to prepare for your next triathlon challenge. Whether its your first triathlon or ironman distance or your lining up to win you age group.
Valuable open water experience, precious hours in the saddle and rewarding off road trail running will pay off when you reach the start line feeling confident and relaxed.
There is also an opportunity to race at the Benalla Triathlon on the 28th December.

All specific Coaching & Training for the weekend:
– Swimming (Bogong Dam / Mt Beauty Pool). Riding (Strength & Power), Running (High Country). ie; Altitude and Attitude (mental) training.
– Group Discussions with Video/DVD on Running, Swimming and Cycling.
– Opportunity for unlimited time to interact with coaches and other participants on what works and doesn’t work for you. Supportive, encouraging environment and a fantastic way to meet other dedicated triathletes
– Ride specific program over the 7 days. With specific cycling and triathlon coaches. Riding the pristine Alpine country roads. Climbs of Hotham, Buffalo, Tawonga Gap and numerous Falls Creek ascents.
– 1-2 support vehicles on all rides.
– Well-planned group training sessions –  designed to maximise your time spent training and provide top quality preparation leading up to your specific races.
– Lots of great social times and importantly “New Years Eve Party”
– Informative seminars
– Skill development, and training sessions designed to give you your best experience and results on race day.

The camps are led by Tribal Coaches along with the top professional athletes in the sport who will be there to inspire you and share their tips.
ACCOMMODATION: QT Resort Hotel, Falls Creek (Same hotel as last year – Quay West Resort Hotel)
Cost for Tribal Members: To Be Advised – Depending on numbers
We will be looking at a deposit shortly and full payment by the end of November / first week of December.
What you get:
4 or 6 nights of excellent Accommodation.

New Years Eve Dinner: TBC. Costume Party again – Theme – any ideas??

Past training camps have been well supported over the past 5 years with over 80 people attending last year.

Please send an email to  enquiries@tri-bal.com.au to confirm your interest in attending the camp.

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Melbourne & Geelong Ironman Camp

If Ironman is in your future, then this is the camp for you. This is your chance to get firsthand knowledge of your upcoming Ironman course, and learn techniques to optimize your race-day performance from the Tribal Coaches. During this two and a half day camp, you will learn energy conserving techniques for the swim, the ins and outs of the bike course, and pacing and fueling strategies for the run.

As course reconnaissance is a primary focus of this camp, we will be spending our training time on the Ironman course to prepare you for your best Ironman finish. Receive valuable knowledge of the open water course.

Preview the bike course like a pro with complete ride support with Endura nutrition products and certified professional mechanics. Our TriBal Coaches will be on course with you to help with riding technique, pacing strategies, and on-course nutrition choices. This will also be a great long training ride to get your legs and arms prepared for race conditions.

Depending on the Ironman course, you will be running between 16 and 28kms during the run course reconnaissance. You will be able to get a feel for every uphill and false flat the course has to offer. This offers a great opportunity to try out the nutrition tips you learned from our nutrition session.

Just getting to the start line of an Ironman can be a hectic and stressful experience, so to reduce your stress level and make sure your Ironman weekend goes smoothly, we will make sure you are aware of the process required to successfully navigate through an Ironman weekend, from the time you get into town until the time you leave. And since TriBal is on the cutting edge of endurance sports, we’ll also bring new training and competition gear for you to try out, as it becomes available. For example, at recent camps we’ve had Blueseventy Wetsuits and Myotest run analysis equipment for athletes to test out.

Triathlon Performance Training Camps

If you are looking to take your triathlon performance to the next level this is the camp for you. This is nothing like any clinic you may have experienced before. This two and a half day camp is focused on giving you the tools to walk away a more prepared and confident triathlete. The TriBal Coaches will guide you through the TriBal Running and Cycling Field Tests, and then analyse the results to establish personal training ranges for your workouts. These training ranges can be utilized on a daily basis to increase the precision of your training sessions. You will also spend time in the water learning drills, technique, and having your stroke specifically analysed for improved efficiency. To ensure you’re optimally prepared on race day, you will also receive a TriBal Event Day Nutrition Plan designed specifically for you and the event you’re preparing for. Our nutrition team will take into consideration your nutrition needs and your upcoming event to create a step-by-step plan to stay well hydrated and well nourished.

Premium or above coaching: Preparing for an Ironman is often a year-long or multi-year process, and we have a staff of experienced triathlon coaches who can maximize the effectiveness of your workouts and your training time. Our full-time professional coaches are held to coaching and customer service standards that exceed those of the national governing bodies, and they are constantly engaged in our continuing education curriculum so they stay at the leading edge of science.